What services do we offer?
Mental Evaluation
A mental evaluation is the starting point for peak performance. At Peak Performance Psychology, this foundational service is designed to assess an athlete’s current mental skills, emotional regulation, focus, motivation, and confidence.
We identify both strengths and potential areas for development. This process provides a clear, evidence-based baseline from which all mental training is built. Whether you’re competing professionally or playing recreationally, this session reveals how your mind performs under pressure and guides your personalised mental coaching journey.
Discover where you stand mentally—and how to grow. Book your mental evaluation today.
Visualisation (Mental Rehearsal)
Visualisation, or mental rehearsal, primes the mind and body for peak performance. Top athletes use it to rehearse routines, reduce anxiety, and simulate pressure moments before they happen.
In these sessions, we teach the science-backed methods of vivid, multi-sensory imagery and guide athletes in building sport-specific routines that engage the brain’s performance networks. Whether you’re preparing for a game-winning kick or recovering from injury, visualisation improves readiness and reduces errors.
See success before it happens. Train your mind like champions do.
Learn How To Remain Present
What you do before competition determines how you perform during it. A structured pre-performance routine boosts focus, reduces anxiety, and signals your body that it's time to compete.
At Peak Performance Psychology, we work with you to develop evidence-based routines combining visualisation, breathing, cue words, and preparation rituals. Used by top athletes worldwide, these routines make your mindset consistent and primed, regardless of external pressures.
Show up ready every time. Build your winning routine.
Establish a Pre-Performance Routine
Distractions, pressure, and overthinking can sabotage even the best training. Learning to be present helps athletes remain focused on the task at hand, one moment at a time.
We guide clients through mindfulness-based practices, helping them quiet the noise and increase their performance presence. Backed by neuroscience, these sessions teach you how to stay grounded, manage nerves, and respond with clarity during crucial moments.
Be where your feet are. Learn how to be present under pressure.
Positive Self-Talk
Positive self-talk isn't just feel-good advice—it's a powerful tool for building resilience, enhancing focus, and sustaining motivation. At Peak Performance Psychology, we teach athletes how to replace destructive thoughts with constructive, empowering ones.
Based on scientifically validated techniques, we help clients develop personalised self-talk scripts, identify unhelpful inner dialogue, and apply real-time strategies during training and competition. This service is perfect for athletes struggling with self-doubt, inconsistency, or confidence slumps.
Rewire your mindset for performance. Start mastering your inner voice.
Breathing & Relaxation Techniques
When tension rises, breathing becomes your anchor. Our breathing and relaxation sessions help athletes activate the parasympathetic nervous system, slow racing thoughts, and gain control under pressure.
We teach methods like diaphragmatic breathing, progressive muscle relaxation, and breath-focused mindfulness to improve composure and reduce pre-performance anxiety. These techniques are ideal for athletes looking to regulate stress, improve recovery, or perform calmly under pressure.
Learn to breathe with purpose. Master your calm.
Focus On The "Controllables"
Growth happens when we reflect with purpose. Post-performance reviews are designed to help athletes evaluate what went right, what went wrong, and what can be improved.
We use structured debrief techniques to turn every performance—good or bad—into a learning opportunity. This process builds self-awareness, boosts confidence, and improves consistency over time. Athletes walk away with practical insights and clear mental targets for the next session.
Don't just play. Learn, reflect, and level up. Book your review session.
Conducting Post-Performance Reviews
Athletes waste energy worrying about outcomes, opinions, or opponents. At Peak Performance Psychology, we train you to focus on what you can control: effort, attitude, preparation, and process.
This shift reduces performance anxiety, builds mental resilience, and creates psychological flexibility. Using proven cognitive strategies and examples from elite sport, we teach you how to keep your head in the game when it matters most.
Master your mindset. Focus on what matters. Book your session.